silent plan. loud result.
We give you an opportunity to gain advantage over everyone who is trying to increase their personal record. Our program is tested and proven to give you results in the increasement. Statistics show, that our users get 10kg-20kg increasement 1,5x faster than others.
This 3-week bench press program is designed to push your limits and increase your max strength. With 12 focused sessions - 4 days a week - you'll build strength efficiently while keeping it flexible to fit into your existing routine.
Simply select your current One-Rep Max (ORM) and start the program tailored to your strength. We've seen clients achieve up to a 15kg increase, with a minimum of 7kg gains. We GUARANTEE that this program will help you break through plateaus and significantly boost your bench press record.
Experience a clear and easy-to-follow structure. Every weight is already in the table, so you won’t have to worry about calculations - just follow the plan and see your bench press skyrocket.