What is the goal of a general warm-up? 🏃♀️
Why should you include dynamic stretching in your warm-up? 🤸♂️
What light cardio exercises can help elevate your heart rate? 🚴♂️
What dynamic stretches should you do to engage multiple muscle groups? 🤸♀️
Why is hip mobility important, and how do you activate your glutes? 🏋️♀️
How can you activate your shoulders and upper back before lifting? 💪
How do you engage your core for stability during your workout? 🔑
Why are warm-up sets crucial before lifting heavier weights? 🏋️♂️
What are the proper warm-up techniques for squats and bench presses? 🏋️
Why is static stretching important after your workout? 🧘♂️
Which muscles should you target for flexibility and recovery? 🤸♂️
How does controlled breathing benefit your warm-up? 🌬️
Why should you gradually increase the intensity during your warm-up? 🚀
Why is warming up consistently essential for injury prevention? 🛡️