Cardio isn’t just for burning calories—it’s essential for heart health, endurance, and fat loss. But how often should you do it? What types of cardio work best for staying lean without losing muscle?
Which low-impact exercise burns fat efficiently?
What full-body workout helps you burn calories fast?
Which machine strengthens your glutes and core while torching fat?
What high-intensity cardio is joint-friendly yet effective?
Should you do cardio before or after weight training?
Does morning cardio boost metabolism?
Is consistency more important than timing?
With the right balance, you’ll stay lean, strong, and athletic—without bulking up! 🚀